HIIT

Targeted, High-Intensity Strength
Created for those who crave challenge, our HIIT classes incorporate heavier weights, focused intervals, and core-intensive movements. Each session targets specific muscle groups, combining power and precision within the energizing heat of the Blume room.

IT’S OFFICIAL — WE’RE EXPANDING OUR TEAM! ✨ Mondays is hiring for our official Opening Day instructor lineup! If you’re a fitness instructor who’s passionate about leadership, movement, and living a healthy lifestyle, w
MONDAYS ~ COMING FALL 2025! Don’t miss out — click the link in our bio to head to our website and register your email for exclusive updates and early access! 💌 #mondays #mondaysstudio #mondayspilates #pilatesstudio #fitnessstudio
Your dream community is coming to you. A space to gather with friends, feel inspired, and connect—through movement, mindfulness, and meaningful moments. Move your body. Engage your mind. Be your best self. PILATES | WELLNESS | COMMUNITY Openin
DING!! DING!!! 🚨 GIVEAWAY REMINDER 🚨 Hey Mondays crew — our Website Launch Giveaway ends this Friday at 5PM! The lucky winner will be announced Saturday morning at 8AM 🎉 Still haven’t entered? Head to the giveaway post just below thi
MONDAYS WEBSITE LAUNCH GIVEAWAY 🎉 We cannot wait to start hosting pop-up Pilates classes and officially open our studio doors in just a few months! But we couldn’t leave you all hanging until then — so we’ve put together a giveawa
IT’S HERE!!! THE MONDAYS WEBSITE IS OFFICIALLY LIVE 🎉 We’re so excited to finally share our brand new website with you — and we couldn’t be happier with how it turned out! We’re not open just yet, but if you want to be
A little behind your Founder + Owner of Mondays 🤍
Our pillars of Mondays! -Balance -Collaboration -Looking ahead -Levels -Stretching
Four women wearing black workout outfits standing against a green wall, posing with different hair and hand positions.

JOIN MONDAYS

JOIN MONDAYS