Discover unparalleled restoration in Mondays Studio’s Recovery Room, featuring our innovative Infrared + Traditional Sauna - a hybrid wellness experience designed to elevate your Pilates, Yoga, or Barre practice. This unique sauna blends the deep, tissue-penetrating warmth of low-EMF infrared heat with the enveloping, radiant intensity of traditional steam heat, delivering a transformative 30-45 minute session that promotes detoxification, muscle recovery, and inner calm.
The infrared component targets muscles and joints directly, reducing inflammation and boosting circulation, while the traditional sauna’s high-heat environment - customizable up to 165°F - induces a powerful sweat to flush toxins and relieve tension. Housed in a serene, wood-paneled sanctuary with soft ambient lighting and optional chromotherapy, every session offers a luxurious escape. Perfect for athletes seeking faster recovery or anyone craving radiant skin and mental clarity.
